Sunday, May 2, 2010

Parmesan Tilapia

I had tilapia thawed for dinner last night, but wanted to find a new recipe for it. I found something similar to what you see here, and tweaked it like I always do. It was good. Really good.

Broiled Parmesan Tilapia
4 tilapia fillets
1/4 cup Parmesan cheese

2 tbsp butter, softened
2 tbsp light mayo
1 tbsp lemon juice
1/2 tsp Italian seasoning
dash of ground pepper
1/2 tsp garlic salt

Combine all the above in a bowl. Turn on broiler. Spray cooking dish with non-stick cooking spray. Broil tilapa fillets 3 minutes. Remove from oven, coat with cheese mixture, then broil for another 4 minutes. Done when topping starts to turn golden brown and fish flakes easily with a fork.

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