Here is a great recipe for your crockpot. This is one of those uber healthy meals, and this recipe lends itself to substitutions and additions well.
Spicy Black Bean Soup
- 1 pound dry black beans, soaked overnight (can substitute with 2 cans of beans, be sure to rinse them first)
- 1/8 cup diced jalapeno peppers
- 2 tomatoes, seeded and chopped (can substitute a can of diced tomatoes)
- 6 cups chicken broth
- 1/2 teaspoon garlic powder
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
Combine all ingredients, cook in crock pot for 6-8 hours on low.
You can mash some of the beans at the end or run it all through a food processor (heat proof) if you like a smoother texture.
If you want it hotter, add some cayenne pepper or hot sauce (like Cholula or Tabasco)
You can add chicken to the recipe, cut into 1 inch pieces and cook before adding.
Last time I made it, I added a cup of corn and half a diced onion.
Best topped with some sour cream and fresh salsa.
Friday, June 11, 2010
Crockpot Black Bean Soup
Subscribe to:
Post Comments (Atom)
Some of My Most Popular Posts
-
I've known Mandy for years now, her daughter and mine classmates, friends and teammates. Her son and my other little girl the same. A ...
-
This is by far the best coffee cake I've ever had. Ever. I first had it when my mother in law brought it over for a brunch a few years a...
-
Though there a lot of things I love about the summer, mosquitoes are not one of them. Last night I counted four bites on one foot. Four. ...
-
Though I could open a can easily, I decided to make some homemade broccoli soup last night. You can always tell when something is good aroun...
-
I've been asked for an adult version of the witches brew, and here you have it. Be careful....it's bound to cast a spell on you. F...
-
A few months ago, I started drinking fruit infused waters. I started primarily to ensure that I was getting an adequate daily water intake, ...
-
Told you there was going to be a parade. ;) This recipe is from the one who brought me to the dark side. Who convinced me to roast that pu...
-
While this isn't the kind of thing that you should eat all that often, it's good. Really good. We actually own a deep fryer...on...
-
Up until last year, I will confess that I bought and used canned pumpkin. And really, you can too. I won't tell anyone. :) I've lear...
-
Next to my stuffing, this is by far the most requested of the holiday recipes. I can't take the credit for this one entirely though.......
No comments:
Post a Comment